Final Step Quit Smoking Program Frequently Asked Questions

What makes this a more successful quit smoking program than the others I have already failed at?

It is a proven method that works! It is the most reliable and cost-effective method of enabling you to manage your nicotine addiction. Experience has shown that the other methods of "quitting" are fraught with cost, unwanted and unpleasant complications, and eventually failure.

Do I have to take any pills, wear a patch, or chew gum with this program?

No, the FinalStep product weans you from your addiction without introducing any chemicals into your body.

I only smoke 10 cigarettes a day, isn't this program designed for heavy smokers?

No, smokers have an addiction to nicotine regardless of how many cigarettes they smoke a day. This is a unique program because it is tailored to the individual and the number of cigarettes they smoke. Anyone who has the desire to free themselves from this nasty addiction will benefit from FinalStep.

What if I am not available to smoke a cigarette when I am "awarded" one?

When an "award" is missed you have two options: You can make up the cigarette that was missed as soon as you are available to smoke, and smoke another when the next "award" is given, or you can skip the missed cigarette altogether and wait for the next "award."

Initially, should I program in fewer cigarettes than I actually currently smoke?

No, we recommend that for several days before you begin the program you keep track of the number of cigarettes you smoke each day and generate an average count.

Does the device beep in the middle of the night waking me up to smoke?

No, the device will ask you for your typical daily schedule-what time you normally wake up in the morning and what time you normally go to bed-the cigarettes are then programmed to be awarded according to your schedule during your awake period.

What is the theory behind FinalStep?

FinalStep does not adapt to your smoking habit, you make changes in your lifestyle to accommodate this program. Withdrawal is gradual so that symptoms stay at a minimum and you are able to focus on behavioral change.

What do I do if I deviate from the program?

Get right back on the FinalStep schedule. Do not smoke another cigarette until you are "awarded" one.

What can I do to increase my chance of success with the FinalStep?

Start to change your behavior on day one of the program.