FinalStep is the only stop smoking program that addresses the two key areas of smoking dependence, nicotine addiction, and cravings, compulsions, and habits.

You want to stop smoking. You have wanted to quit for a while and recognize the negative effects of smoking on your health and the health of those around you. You have taken the first step by looking at various stop smoking methods and approaches. You have heard about the nicotine patch, and nicotine gum, about 7-day herbal preparations and 3-hour hypnosis tapes, and about anti-smoking drugs and anti-smoking clinics and finally about going “cold turkey." Before you consider how you are going to quit, let’s look at some smoking facts and what these facts mean for you and your smoking habit.

Did you know that of all the smokers who quit, whether by cold turkey, gum, patches, anti-smoking clinics, herbs or drugs; 92% are smoking again after one year?

Did you know that if you gradually wean yourself from your nicotine addiction your chance of being smoke free one year later is doubled?

Did you know that smoking is a controlling behavior that combines the powerful addictive properties of nicotine with your own individual compulsions and habits? Like smoking immediately after you wake-up, or after a meal, on a break, or after a drink, to name a few examples?

Therefore, to effectively stop smoking, you must wean yourself from your nicotine addiction and recognize the old smoking habits that you “automatically” associate with smoking.

Fortunately, for you, the patent pending FinalStep Q31 does both, it gradually weans you from your nicotine addiction while simultaneously changing your smoking behavior. It is the only stop smoking program that addresses these two key areas of smoking dependence, addiction and cravings, compulsions, and habits.

The FinalStep Q31 weans you from your nicotine addiction. You do not have to think about the method, worry about your next cigarette, count cigarettes, remember smoking times, or carry patches or gum. And, while following the FinalStep Q31 program, you learn about your smoking compulsions and habits and how to change them.

The FinalStep Q31 program does it all for you. You are free to concentrate on your life. Your sincere commitment to stop smoking is all that is needed.

How does this remarkable program work? It begins with your commitment to stop smoking and entry into the FinalStep program.

The FinalStep Q31 program is based on the FinalStep Q31, which is a small, light weight and rugged device that becomes your partner in the program for the next 30 days.

You simply program the device with the current date and time, the number of cigarettes you smoke in an average day and the average number of hours you are awake each day. For the next 30 days, the FinalStep Q31 does the rest of the work. The FinalStep Q31 allows you to gradually and progressively decrease your addiction to nicotine while changing your smoking habits. It requires no gum, patches or drugs.

After you wake-up, you start each day by pressing the small green button on the FinalStep Q31. From that moment on, the FinalStep Q31 will tell you when you can smoke during the day and how many cigarettes you will have for the day. Your craving for nicotine is satisfied while your smoking habits begin the 30 day process of change.

During the first week, the FinalStep Q31 will provide your first smoke shortly after you have activated the device each day. During the week, the buzz or beep will tell you it is time to smoke. You smoke when the FinalStep Q31 tells you to smoke. You will get the nicotine your body craves, only at a different time than your usual smoking behavior demanded. You follow your progress on the screen of the FinalStep Q31 which keeps track of the day of your program and the number of cigarettes you have remaining to smoke for each day.

By following the FinalStep Q31 program, your smoking habits are changed. You immediately begin to recognize the hidden triggers associated with your smoking pattern. With each passing day you become stronger in the knowledge that you can safely and effectively be smoke free.

The second, third and fourth weeks are a continuation of the first. Your nicotine consumption is progressively and gradually reduced day by day. Your confidence increases as you regain control of your life and gradually beat your nicotine addiction and compulsions.

If you are like most of the successful followers of this program, you will actually develop distaste for continued smoking near the end of the program. You may want to “stop” before the 30 day period is over. Follow the program. On days 29 and 30 your cigarette allotment is down to 4 cigarettes per day. On day 31 you stop smoking and join the ranks of the “smoke free.”

Congratulations!